Hej, 

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my name is Marc, I'm a father, husband and my passion away from the family is running and living out my "digital creativity". 

I prefer to run on soft forest ground, on narrow trails, but I also like to visit the nearest track and do an interval program there. 

I run any distance, sometimes successfully and sometimes not so successfully, the most important thing is not to lose sight of the fun and personal goal. But even that has happened in the past from time to time. 

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With the topic of training I had to come to terms over the years (since 2017, that's when it started with running), I've tried quite a bit, strictly according to a plan off the shelf, with the support of a coach, completely without a plan, with konkrter seasonal planning, etc.. 

Meanwhile, it is so that I train with a coach (Francesco Puppi by Vert.run) and actually also no longer plan races ahead and meticulously prepare for a day for years.

 

I train for the sake of training and above all with the goal of becoming a better runner overall, whether it's 3000m on the track or a 60km ultra in the Alps I want to be flexible, combine speed and endurance and above all be able to react ad hoc to my current needs. Because just because you focus on a goal at the beginning of the year does not mean that this goal is still what you want at the end of the year and above all is fun. 

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Besides all the best times or distance goals, it is always important for me to be able to live out my creative streak and to live out this creativity in my projects or runs.

My motto is...

 

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RUNNING CREATIVE | RUNNING EVERYWHERE 

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